Mint is a popular herb that may possess potential health benefits. This may include helping with digestive health, reducing allergic symptoms, and soothing common cold symptoms.
Mint or mentha belongs to the Lamiaceae family, which contains around 15–20 plant species, including peppermint and spearmint. It is a popular herb that people can use fresh or dried in many dishes and infusions. Manufacturers of toothpaste, gum, candy, and beauty products often use mint oil.
Using fresh mint and other herbs and spices in cooking can help a person add flavor while reducing their sodium and sugar intake.
Throughout history, people have used different species of mint plants in medicine.
Mint is a popular herb that may possess potential health benefits. This may include helping with digestive health, reducing allergic symptoms, and soothing common cold symptoms.
Mint or mentha belongs to the Lamiaceae family, which contains around 15–20 plant species, including peppermint and spearmint. It is a popular herb that people can use fresh or dried in many dishes and infusions. Manufacturers of toothpaste, gum, candy, and beauty products often use mint oil.
Using fresh mint and other herbs and spices in cooking can help a person add flavor while reducing their sodium and sugar intake.
Throughout history, people have used different species of mint plants in medicine.
Mint plants contain an antioxidant and anti-inflammatory agent called rosmarinic acid.
Mint contains menthol. This an aromatic decongestant that might help to break up phlegm and mucus, making it easier to expel.
Mint leaves are a tender herb with gentle stems. It is best to add them raw or at the end of the cooking process. This helps them maintain their delicate flavor and texture.